In a study published by the Nepalese Journal of Ophthalmology, researchers examined computer use and its effects on the eyes of university students in Malaysia. It’s called computer vision syndrome (CVS). That can lead to dry, irritated, and tired eyes.Įye strain caused by screens has its own name. When staring at screens, this number decreases to a half or third that often. Humans normally blink around 15 times each minute. But it can cause strain and unpleasant symptoms. The American Academy of Ophthalmology explains that looking at digital devices won’t necessarily damage your eyesight. Just click start when you begin your screen time, and the app will remind you to take a break.
TIME OUT BREAK REMINDER WINDOWS FREE
There are also free apps like Eye Care 20 20 20 that can help. Setting a timed reminder to pop up can help you take a break every 20 minutes. You probably get absorbed in reading or work when you’re looking at screens. What about reminding yourself to do this every 20 minutes? That’s because green tea contains antioxidants called catechins that may help your eyes produce tears for better lubrication. If your body is hydrated, your eyes will be as well.ĭrinking green tea during your break may help even more. While you’re resting your eyes, it’s also a good idea to get up and grab a drink of water to keep yourself hydrated. It takes about 20 seconds for your eyes to completely relax. If you work in a small space, try walking outdoors or into a larger area where you can rest your eyes. Consider looking out a window at an object that seems far away, like a tree or a building across the street. You should just try to focus on something far away from you. Unless you have a tape measure you probably won’t be able to accurately measure 20 feet. How can you tell if something is 20 feet away? Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you.
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